Dr. James Beckwith
Positively Not Old: Mindset and Longevity Habits for Aging Well.
Hello, I’m Dr. James Beckwith. I believe everyone grows older, but not everyone gets old and if you can change the way you think about yourself, you can change your life’s trajectory. In my new book I share research and habits that I have developed for aging well.
Join my e-mail list to receive fresh insights to fuel your upward spiral, as well as book updates, and speaking news.
No spam — ever. Just real updates from me when there's something worth sharing.
Coming September 29, 2026
What you'll find inside
Key Frameworks in the Book
Reframe aging
View aging as a stage of life that we can actively shape rather than something that happens to us. Either we choose the direction we want to evolve or it is chosen for us.
Renewed mindset
Short, story driven essays that show practical ways to break away from negative thinking and how our mindset intertwines with our actions.
Practical action
Choose one area to improve upon and take the next step without becoming overwhelmed. Each manageable step builds momentum on a path to continuous improvement.
who it's for
Written for readers who want to challenge the traditional narrative of aging.
People who feel stuck, discouraged, or overwhelmed by health and longevity advice.
Adult children looking for something meaningful to share with a parent.
Caregivers who want practical language for the conversations that matter.